8 Week Strength Program

The 8-Week Strength, Power & Work Capacity Program is a structured, five-day-per-week training system designed to build real, usable strength while improving athletic output and overall work capacity.

This program combines bodyweight-based loading, progressive overload, and high-output conditioning to ensure consistent performance gains across the full eight weeks. All primary compound lifts are built on a progressive overload model—either through increases in load, volume, density, or execution standards—so strength development is intentional, measurable, and sustainable.

Train at your own risk. Team Two Co. isn’t liable for injuries or results from any program. We’re not doctors — just sharing what’s worked for us. Always clear it with a professional before you start.

Once purchased you should receive an email with a Zipped file with the program attached. 

If you have any issues, please contact customer service and we will reach out to you as soon as possible.