Selection Prep Program

Selection Prep Program is designed around the demands of ruck- and run-based selections. If you’re preparing for a course that is swimming-intensive, this will not cover that. Our background and expertise are rooted in ruck and land-based endurance.

Train at your own risk. Team Two Co. isn’t liable for injuries or results from any program. We’re not doctors — just sharing what’s worked for us. Always clear it with a professional before you start.

Once purchased you should receive an email with a Zipped file with the program attached. 

If you have any issues, please contact customer service and we will reach out to you as soon as possible.